By Basant Pradhan

This e-book makes an attempt to bridge the enormous gaps that exist among non secular philosophies and evidence-based drugs and among the psychotherapeutic types of the East and the West. in response to the insights of either the traditional knowledge and sleek medication, this publication offers Yogic technology not only as a suite of actual workouts or spiritual rituals yet as theories in regards to the brain that experience bio-psycho-social implications when it comes to overall healthiness and illness.

Drawing on his years of monastic education and his huge experiential, medical and learn wisdom at the application of Yoga meditation in standardized and evidence-based medication protocols, the writer describes symptom-specific medical functions of Yogic/meditative suggestions utilizing standardized protocols for a few of the psychiatric and psychosomatic stipulations. additionally, he explains the worth of those thoughts in decreasing pressure and enhancing caliber of existence in fit populations. Dr. Pradhan names the proposed integrative version of psychotherapy Yoga and Mindfulness dependent Cognitive Therapy (Y-MBCT). in contrast to different types, Y-MBCT makes use of Yoga in its entirety (all 8 limbs, together with meditation) instead of piecemeal. The standardized and evidence-based structure of Yoga meditation defined during this e-book might help all aspiring Yoga practitioners and may optimistically additionally give you the impetus for multicenter examine reviews at the worth of this historical wisdom.

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